Breathe into the Moment

🍃 Breathe into the Moment

Breathe. Move. Learn.
Join us for a 30-minute journey to refresh your mind, recharge your body, and rethink what you know about mindfulness. Perfect for anyone looking to find calm in a busy world.

Facilitator: NHG Staff
Supported by: Dr Kathirasan K (Centre for Mindfulness)

📚 What You’ll Experience

1⃣ Interactive Myth-Busting – join in live polls via Mentimeter

2⃣ Movement-Based Mindfulness – gentle movements to release tension

3⃣ Psychoeducation – learn how mindfulness can be part of family life and workplaces

📅 Event Details

Date: 4 October 2025 (Sat)
Time: 11.30am–12pm
Duration: 30 minutes
Venue: OCBC Square stage
Check-in: 30 minutes before start time

🎁 Special Giveaway

Registered participants to receive a FREE mindfulness book (sponsored by IMH & CM).

👕 What to Wear

Comfortable, loose-fitting clothes
Flat shoes or barefoot for movement activities

🎒 What to Bring

Water bottle
Open mind and willingness to participate

⚠️ Precautions

All movements are gentle — modify if needed for your comfort
Inform the facilitator of any mobility limitations before starting

📌 Registration

Pre-registration preferred
Limited to 50 participants for an intimate, interactive session

*Name

*Age

*Contact No.

*Email

*First Two Digits of Postal Code

Declaration
I declare and warrant that I have been duly authorised by, and have obtained consent from, the individual named in this registration form to (i) submit the information in this form; and (ii) accept the terms and conditions of participation below.

I declare and undertake that the information submitted in this form is accurate and complete to the best of my knowledge and that NHG Health shall not be held liable for any loss, damage or expense which may arise as a result of inaccurate or incomplete information being submitted.

I understand that participants are strongly encouraged to arrive on time for the session. The organiser reserves the right to deny entry to latecomers in order to avoid disruption to the programme.
Personal Data & Media Consent
I consent to the collection, use and disclosure of my personal data by NHG Health for the purpose of organising, conducting, and/or facilitating my registration and participation in the activity. This may include the disclosure of such personal data to NHG Health’s third party service providers involved in or engaged by NHG Health in the organisation or running of the activity.

I consent to the collection, use and disclosure of photographs and videos taken during the event, which may contain the images and recordings of me, for NHG Health’s internal business purposes such as internal reporting and publication of corporate newsletters, as well as for marketing and publicity purposes.
Health Declaration & Release
I confirm that I understand the physical nature of the activity and am participating voluntarily. I acknowledge and agree that NHG Health, its partners and sponsors will not be held responsible for any personal injury, loss, or damage arising from my participation in the activity.