Fuel and Pump Challenge

🏋️‍♂️ Fuel and Pump Challenge

Think speed. Think strength. Think teamwork.
Gather your friends and take on this 7-minute endurance and strength showdown!

Facilitator: NHG Staff

📅 Event Details

Date: 4 October 2025 (Sat)
Time: 10.30am–11am
Venue: OCBC Square stage
Check-in: 30 mins before your wave

👥 Team Requirements

Each team to have 3 members
All participants must be aged 18–60 years
*Minimum of 1 team member aged 46-60 years old in each team

⏱ Challenge Format

7-Minute Time Cap – 3 exercises, completed in sequence
Relay Style – each member completes all 3 exercises before tagging the next teammate
3 Waves – 4 teams per wave (12 participants per wave)
🏆 Top 3 fastest teams of the overall Fitness Challenge will be awarded

👕 What to Wear

Sportswear (breathable, quick-dry fabric recommended)
Sports shoes with good grip
Avoid loose accessories (for safety)

🎒 What to Bring

Filled water bottle
Small towel
Change of clothes (optional)
Personal medication (if needed)

⚠️ Precautions

Ensure you are in good health before joining
Avoid if you have recent injuries or health conditions that may be aggravated by exercise
Warm up before your wave, cool down after
Follow instructions at all times
Stay hydrated

📌 Registration

Pre-registration only – no walk-ins
Limited slots – 36 participants only!
Registration closes 3 Oct or when full

*Name

*Age

*Contact No.

*Email

*First Two Digits of Postal Code

*Emergency Contact

*Emergency Contact No.

Declaration
I declare and warrant that I have been duly authorised by, and have obtained consent from, the individual named in this registration form to (i) submit the information in this form; and (ii) accept the terms and conditions of participation below.

I declare and undertake that the information submitted in this form is accurate and complete to the best of my knowledge and that NHG Health shall not be held liable for any loss, damage or expense which may arise as a result of inaccurate or incomplete information being submitted.

I understand that participants are strongly encouraged to arrive on time for the session. The organiser reserves the right to deny entry to latecomers in order to avoid disruption to the programme.
Personal Data & Media Consent
I consent to the collection, use and disclosure of my personal data by NHG Health for the purpose of organising, conducting, and/or facilitating my registration and participation in the activity. This may include the disclosure of such personal data to NHG Health’s third party service providers involved in or engaged by NHG Health in the organisation or running of the activity.

I consent to the collection, use and disclosure of photographs and videos taken during the event, which may contain the images and recordings of me, for NHG Health’s internal business purposes such as internal reporting and publication of corporate newsletters, as well as for marketing and publicity purposes.
Health Declaration & Release
I confirm that I understand the physical nature of the activity and am participating voluntarily. I acknowledge and agree that NHG Health, its partners and sponsors will not be held responsible for any personal injury, loss, or damage arising from my participation in the activity.