Release to Renew

🌀 Release to Renew

Join us for a transformative session of Tension & Trauma Releasing Exercises (TRE®)—a body-led method designed to help you shake off stress, restore balance, and reconnect with your natural rhythm.

✨ Whether you're feeling overwhelmed or simply seeking a deeper sense of calm, TRE® taps into your body’s instinctive ability to release tension—no talking required.

Facilitator: NHG Staff

📅 Event Details

Date: 5 October 2025 (Sun)
Time: 11am–12pm
Venue: OCBC Square stage
Check-in: 30 mins before session

👟 What to Bring & Wear

Dress comfortably—think yoga pants, tights, or fitted shorts. Avoid skirts or flare shorts as exercises involve lying down.
Bring your own exercise/yoga mat.
Bring your own water.

💡 Come with an open mind and let your body do the talking. This is your space to unwind, recharge, and feel truly supported.

♿ Accessibility

If you have mobility challenges, we welcome you! TRE® can be done seated, with a caregiver present.

❌ Who Should Not Do TRE

If you have had any surgeries within the last six (6) months.
Pregnant people

*Name

*Age

*Contact No.

*Email

*First Two Digits of Postal Code

*Emergency Contact

*Emergency Contact No.

Declaration
I declare and warrant that I have been duly authorised by, and have obtained consent from, the individual named in this registration form to (i) submit the information in this form; and (ii) accept the terms and conditions of participation below.

I declare and undertake that the information submitted in this form is accurate and complete to the best of my knowledge and that NHG Health shall not be held liable for any loss, damage or expense which may arise as a result of inaccurate or incomplete information being submitted.

I understand that participants are strongly encouraged to arrive on time for the session. The organiser reserves the right to deny entry to latecomers in order to avoid disruption to the programme.
Personal Data & Media Consent
I consent to the collection, use and disclosure of my personal data by NHG Health for the purpose of organising, conducting, and/or facilitating my registration and participation in the activity. This may include the disclosure of such personal data to NHG Health’s third party service providers involved in or engaged by NHG Health in the organisation or running of the activity.

I consent to the collection, use and disclosure of photographs and videos taken during the event, which may contain the images and recordings of me, for NHG Health’s internal business purposes such as internal reporting and publication of corporate newsletters, as well as for marketing and publicity purposes.
Health Declaration & Release
I confirm that I understand the physical nature of the activity and am participating voluntarily. I acknowledge and agree that NHG Health, its partners and sponsors will not be held responsible for any personal injury, loss, or damage arising from my participation in the activity.

🌀 Release to Renew

📅 Event Details

👟 What to Bring & Wear

♿ Accessibility

❌ Who Should Not Do TRE

Guests Details

Team Member #