Therapeutic Self-Care Workshops

🌸 Therapeutic Self-Care Workshops

Relax. Create. Recharge.
Join our therapeutic sessions where you’ll craft beautiful art journals, experience the healing power of music, blend calming essential oils, and create luxurious shower steamers.
These mindful activities are designed to soothe your body, refresh your spirit, and transform your daily self-care routine.

📅 Event Schedule

4 October 2025 (Sat)
- 10:00 – 10:30 AM — Essential Oil Blending
- 11:00 – 11:30 AM — Art Journaling
- 2:00 – 2:30 PM — Essential Oil Blending
- 3:00 – 3:30 PM — Art Journaling
5 October 2025 (Sun)
- 10:00 – 10:30 AM — Shower Steamer Craft
- 11:00 – 11:30 AM — Music Therapy
- 2:00 – 2:30 PM — Shower Steamer Craft
- 3:00 – 3:30 PM — Music Therapy

👥 Who Can Join

Adults aged 18 years and above
Maximum 4 participants per slot
Each participant may register for only 1 slot

👕 What to Wear

Comfortable, casual clothing suitable for light crafting

🎒 What to Bring

Reading glasses if needed for close-up work
An open mind for creativity and relaxation

⚠️ Precautions

Activities are gentle and beginner-friendly — no prior experience required
If you have skin sensitivities, inform the facilitator before handling essential oils or shower steamer ingredients
Please arrive at least 10 minutes before your session; late arrivals may miss part of the activity

📌 Registration

Pre-registration required — limited seats per session
First come, first served basis

*Name

*Age

*Contact No.

*Email

*Day Attending

*Timeslots

*First Two Digits of Postal Code

Declaration
I declare and warrant that I have been duly authorised by, and have obtained consent from, the individual named in this registration form to (i) submit the information in this form; and (ii) accept the terms and conditions of participation below.

I declare and undertake that the information submitted in this form is accurate and complete to the best of my knowledge and that NHG Health shall not be held liable for any loss, damage or expense which may arise as a result of inaccurate or incomplete information being submitted.

I understand that participants are strongly encouraged to arrive on time for the session. The organiser reserves the right to deny entry to latecomers in order to avoid disruption to the programme.
Personal Data & Media Consent
I consent to the collection, use and disclosure of my personal data by NHG Health for the purpose of organising, conducting, and/or facilitating my registration and participation in the activity. This may include the disclosure of such personal data to NHG Health’s third party service providers involved in or engaged by NHG Health in the organisation or running of the activity.

I consent to the collection, use and disclosure of photographs and videos taken during the event, which may contain the images and recordings of me, for NHG Health’s internal business purposes such as internal reporting and publication of corporate newsletters, as well as for marketing and publicity purposes.